What are the precautions you can take to prevent exposure?

Author: SCIRE Professional Team | Reviewers: Cynthia Morin , Andrea Townson | Published: 4 August 2020 | Updated: ~

Historical pandemic information reproduced with its original publication context.

Given that there is no current treatment for COVID-19 other than supportive care, it is best to take precautions to avoid exposure to the virus whenever possible.

• Practice physical distancing (6 feet), avoid large groups and stay home when possible.
• Clean all surfaces regularly with soap and warm water or antibacterial solution.
• Wash your face and hands after being in public or having in-person conversations.
• Wash clothes after each wear and if possible separate indoor and outdoor clothes.
• Learn about home delivery options from grocery stores, pharmacies, and other institutions providing essential services.
• Keep 30 days of medications and medical supplies on hand (i.e., catheters, wound dressings, disposable gloves).
• If you require the assistance of caregivers, ensure that they use PPE and follow protocols re: minimizing the transmission of COVID-19.
• Learn how you can connect with your local SCI organization (e.g., SCI-BC).

• Stay hydrated to keep lung secretions thin.
• Change positions frequently, and use gravity to help clear your lungs.
• Practice deep breathing and coughing exercises to strengthen respiratory muscles.
• Eat healthy, well-balanced meals to boost your immune system.