Movement and Exercise
Explore physical activity, exercise guidance, adapted sport and supported standing.
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Benefits and types of physical activity
What are the benefits of exercise after SCI? · What are ways I can exercise after SCI?
Exercise guidelines and getting started
How were the exercise guidelines developed? · What are the exercise guidelines for adults with SCI?
Adapted sports and equipment
Why be physically active after SCI? · What are adapted sports?
Supported standing: benefits, equipment and safety
Why is standing used as a therapy? · What types of equipment are used for standing?