Benefits and types of physical activity

Activity can improve strength, fitness, well-being, and independence while addressing inactivity-related health risks. Changes in muscles, circulation, and other systems make avoiding prolonged inactivity valuable.

Options include adapted strength training, aerobic activities, sport, and home exercise. Community gyms and home equipment may both be useful depending on access and preferences.

SCI guidelines distinguish fitness goals from additional cardiometabolic health goals. Aerobic duration, frequency, and intensity differ according to the intended benefit.

Grip aids, supports, and equipment adjustments can improve access to exercise. Some people also need assistance with setup or transfers.

Blood pressure changes and other SCI-related complications require individual consideration.

Activity remains valuable with aging, when functional decline may affect daily life more strongly. Activities may need to evolve as abilities and needs change.