What other techniques may be used to improve sexual health?

Author: SCIRE Community Team | Reviewers: Lesley Houle , Rachel Nicoletti | Published: 12 June 2018 | Updated: ~

For people of all genders, there are many other tips and techniques that may be recommended by health providers and peers to improve sexual satisfaction and participation. However, because these techniques have not been scientifically studied, we do not know how effective they are.

Sexual assistive devices and sex toys, such as hands-free vibrators or positioning products like bolsters and slings, may assist with enabling different activities and enjoyment during sexual activity. For a guide to assistive sexual devices, please see the pleasureABLE Sexual Device Manual for Persons with Disabilities.

Healthcare providers can support you through sexual health counselling.²⁰

Many people experience mental distress and anxiety related to changes to their sexual health. For many people, this can be one of the biggest barriers to being sexual after SCI. It may be helpful to speak to a mental health professional, sexual health clinician, or peer about your concerns and feelings.

Because the body responds differently to sex than it did before, many people find that exploration is an important way to find what feels and works best after SCI. For example, exploring other areas of arousal (such as the lips, neck, ears, or nipples) on your own or with a partner may help find new ways to experience sexual pleasure. Often, people find that the areas of skin near the level of injury are sensitive to sexual stimulation.

In addition, experimenting with different positions during sexual activity may also help during sex. Some people find that it is easier to get an erection in certain positions over others and that increasing time spent on foreplay may assist with achieving arousal. Talking to your partner about your needs and what feels best during sex can be an important part of your sexual life after SCI.