How can I find the time and resources to do prevention?

Author: SCIRE Community Team | Reviewer: Susan Andrews | Published: 3 November 2017 | Updated: ~

Many people avoid doing regular pressure injury prevention because it can be time-consuming and difficult. If you are having trouble finding the time to fit these techniques in, it may be time to get support. Speak to your health providers about this issue and see if you can work together to come up with ways that you can make pressure relief and skin care a part of your daily activities so you have enough time to participate in everything that is important to you. Some people find the following tips helpful:

• Make skin care a regular part of your routine, just like brushing your teeth – have everything you needs (a mirror, skin care supplies) easily available where you can use them each day and do your routine at the same time every day
• Ask for help from caregivers and family for help with techniques or reminders to maintain good skin care
• Put a timer on your phone or watch to remind you to shift positions regularly.

Many places also have peer support programs where people living with SCI can connect and support one another. Peers can offer firsthand knowledge and experience that may help you find the right techniques for your lifestyle. Online support groups and apps may also help you connect with support from people living with SCI.

Organizations that may offer peer support can be found on our Organizations and Foundations Resource page.

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