Activity can improve strength, fitness, well-being, and independence while addressing inactivity-related health risks. Changes in muscles, circulation, and other systems make avoiding prolonged inactivity valuable.
Options include adapted strength training, aerobic activities, sport, and home exercise. Community gyms and home equipment may both be useful depending on access and preferences.
SCI guidelines distinguish fitness goals from additional cardiometabolic health goals. Aerobic duration, frequency, and intensity differ according to the intended benefit.
How does aging affect physical activity after SCI?
Activity remains valuable with aging, when functional decline may affect daily life more strongly. Activities may need to evolve as abilities and needs change.
